My COVID-19 Journal – Day 82, 83

Today I was thinking about how important it is for our mental health in many parts of the Northern Hemisphere to have experienced that “summer holiday feeling”. I am thinking particularly of the youth I know who normally get a complete break in the summer from the demands and worries of school, even when they…

The Best Holiday with Your Kids

I am writing this for all those parents wondering what to do in these final three weeks of summer with their kids. Research has shown that the best experiences to promote kids and teen’s mental health are outings in the natural world. Summer is one of the best times in the northern hemisphere for outdoor…